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HR109-1 Gentle Yoga (Series 1)
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Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructor: Into Yoga. (Further course details below.)
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Capacity
15 Total Slots
7 Available Slot(s)
About this event
Find the joy and ease of moving in this slower paced class. You will feel your body relax and release into poses — with an emphasis on lying and seated positions—that increase your strength, flexibility and overall mobility. A deep focused awareness on breath will help you experience a sense of calm and ease and as you move from pose to pose. The class will use props and include modifications to facilitate movement. All levels are welcome. Everyone can work at their own level and pace. Please bring your own yoga mat.
Sign up for both series for an uninterrupted 12-week exercise routine! Register for HR109-2 Gentle Yoga (Series 2) also, or go back to the Health & Recreation page to view other exercise classes.