Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" icon to read a report and view photos that were uploaded.
HR107-1 Strong and Steady (Series 1)
If you are a member, please log in to access additional, potentially lower registration fee options.
Category
Health and Recreation
Registration Info
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor Hanne Vieira. (Further course details below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9 am to 4 pm.
Capacity
15 Total Slots
Event is full - Waitlist available
About this event
This class focuses on improving your balance and building your ankle, knee and hip strength. You will work on strengthening your motor abilities and increasing your proprioception, a crucial sense for balance and movement. You’ll get a comprehensive workout designed for seniors in both seated and standing exercises, including the use of elastic bands, coordination drills, and balance practice. Suitable for all levels.
Sign up for both series for an uninterrupted 12-week exercise routine! Register for HR107-2 Strong and Steady (Series 2) also, or go back to the Health & Recreation page to view other exercise classes.