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HR106 Pranayama Breathing & Meditation
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Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructors: Nayna Trehan & Olga Nardy. (Full description below.)
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Registration cancellations will be accepted until Saturday, January 18, 2025 at 12:00 AM
Capacity
15 Total Slots
7 Available Slot(s)
About this event
Pranayama and guided meditation are ancient practices beneficial to the health of body and mind. These practices are designed to improve our sleep and mood, help us manage our emotions, and create a sense of deeper connection with ourselves and others.
Structure: 10-min meaningful icebreaker group exercise; 15-min pranayama; 20-min guided meditation; 10-min guided rest period; 5-min group sharing.
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