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HR409-2 Stretch and Strength (Class B)
Location
Activity Room
USA
Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructor Kate Maliha. (Further course details below.)
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Registration cancellations will be accepted until Sunday, October 13, 2024 at 12:00 AM
Capacity
1 Available Slot(s)
About this event
This 75-minute mostly moderate to gentle-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.
Number of People Who Will Attend
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