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HR408-2 Pilates - Level 2 (Class B)
Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructor: Hanne Vieira. (Further course details below.)
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Registration cancellations will be accepted until Wednesday, September 18, 2024 at 12:00 AM
Capacity
8 Available Slot(s)
About this event
Are you looking for low-impact exercise that can improve your strength, flexibility, and balance? A class designed for older adults of all fitness levels and abilities? Join our Seniors Pilates class and discover the benefits of this gentle but effective workout. Pilates focuses on core stability, posture, and breathing. It can help reduce stress, prevent injuries, and enhance your well-being. You’ll learn the basics in a supportive and friendly environment. Please bring a mat. 10 minutes of gentle warm-up, 40 minutes of exercises, 10 minutes of stretch and release.
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