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HR401-2 Balance, Posture & Strength (Class B)
Location
Activity Room (or tent if available)
USA
Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructor: Kate Maliha. (See full description below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Capacity
12 Total Slots
2 Available Slot(s)
About this event
This is a moderate-to-challenging 60-minute class. We begin with a low-impact cardiovascular segment, interspersed with exercises to improve balance, strength, posture, and body alignment, and finish up with stretching. If you are at high risk for falls, it’s not recommended that you take this class. If in doubt, please contact the instructor through the office for more information.
Number of People Who Will Attend
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