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Today

HR407-1 Pilates - Level 1 (Class A)

When:

Tuesday, September 17, 2024, 10:30 AM until 11:30 AM

...
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Where:

Begg room

Category:

Health and Recreation

Registration is required

Payment In Full In Advance Only

Instructor: Hanne Vieira. (Further course details below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.

Registration cancellations will be accepted until Saturday, September 14, 2024 at 12:00 AM

Capacity:

Available Slots:

Active members

$94.50

Member Guest - another member

$94.50

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Are you looking for low-impact exercise that can improve your strength, flexibility, and balance? A class designed for older adults of all fitness levels and abilities? Join our Seniors Pilates class and discover the benefits of this gentle but effective workout. Pilates focuses on core stability, posture, and breathing. It can help reduce stress, prevent injuries, and enhance your well-being. You’ll learn the basics in a supportive and friendly environment. Please bring a mat. 10 minutes of gentle warm-up, 40 minutes of exercises, 10 minutes of stretch and release.