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HR306 Pilates - Level 2

When:
Friday, July 5, 2024, 11:15 AM until 12:15 PM
Where:
Begg room


Additional Info:
Category:
Health and Recreation
Registration is required
Payment In Full In Advance Only
Instructor: Hanne Vieira. (Further course details below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Capacity:
15
Available Slots:
8
$87.50
$18.00

Are you looking for low-impact exercise that can improve your strength, flexibility, and balance? A class designed for older adults of all fitness levels and abilities? Join our Seniors Pilates class and discover the benefits of this gentle but effective workout. Pilates focuses on core stability, posture, and breathing. It can help reduce stress, prevent injuries, and enhance your well-being. You’ll learn the basics in a supportive and friendly environment. Please bring a mat. 10 minutes of gentle warm-up, 40 minutes of exercises, 10 minutes of stretch and release.


Brock House, 3875 Point Grey Rd, Vancouver,  BC  V6R 1B3

604-228-1461

communications@BrockHouseSociety.com

Open Monday to Friday: 9 am to 4 pm (Closed stat holidays)

Special event bookings after 4:30 pm Monday to Friday and all-day on weekends are available through Peake Catering | Events at brockhouseevents.ca