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HR206b Pilates - Level 2, Session 2

Friday, May 24, 2024, 11:15 AM until 12:15 PM
Begg room

Additional Info:
Health and Recreation
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor: Hanne Vieira. (Further course details below.)

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Available Slots:

Are you looking for low-impact exercise that can improve your strength, flexibility, and balance? A class designed for older adults of all fitness levels and abilities? Join our Seniors Pilates class and discover the benefits of this gentle but effective workout. Pilates focuses on core stability, posture, and breathing. It can help reduce stress, prevent injuries, and enhance your well-being. You’ll learn the basics in a supportive and friendly environment. Please bring a mat. 10 minutes of gentle warm-up, 40 minutes of exercises, 10 minutes of stretch and release.

Brock House, 3875 Point Grey Rd, Vancouver,  BC  V6R 1B3


Open Monday to Friday: 9 am to 4 pm (Closed stat holidays)

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