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HR109 Stretch and Strength (Class B)
Wednesday, February 21, 2024, 10:30 AM until 11:45 AM
Health and Recreation
Registration is required
Payment In Full In Advance Only
Instructor Kate Maliha. (Further course details below.)
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This 75-minute mostly moderate to gentle-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.