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HF410 Relaxation Techniques with Rossana

Tuesday, October 24, 2023, 1:15 PM until 3:15 PM
Begg room

Additional Info:
Health and Fitness
Registration is required
Payment In Full In Advance Only
Instructor: Rossana Mariezcurrena. (Further course details below.)

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Become more aware of your signs of stress and learn a relaxation technique that can be used in everyday life.  Relaxation reduces our stress, pain, anxiety, and negative emotions, and benefits our mind and body in many different ways. You will learn a very practical technique that is easy to put into practice on the spot. Bring a mat, a blanket (in case the room is cold), and a voice recording device.

Brock House, 3875 Point Grey Rd, Vancouver,  BC  V6R 1B3


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