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Today

HF410 Relaxation Techniques with Rossana

When:

Tuesday, October 24, 2023, 1:15 PM until 3:15 PM

...
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Where:

Begg room

Category:

Health and Fitness

Registration is required

Payment In Full In Advance Only

Instructor: Rossana Mariezcurrena. (Further course details below.)

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Capacity:

Available Slots:

Active members

$48.00

Member Guest - another member

$48.00

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Become more aware of your signs of stress and learn a relaxation technique that can be used in everyday life. Relaxation reduces our stress, pain, anxiety, and negative emotions, and benefits our mind and body in many different ways. You will learn a very practical technique that is easy to put into practice on the spot. Bring a mat, a blanket (in case the room is cold), and a voice recording device.