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Friday, September 15, 2023, 9:30 AM until 10:30 AM
Health and Fitness
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor: Asal Nikoopour. (Full description below.)
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Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.