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Tuesday, October 24, 2023, 9:00 AM until 10:00 AM
Health and Fitness
Registration is required
Payment In Full In Advance Only
Instructor: Into Yoga. (Further course details below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility. This yoga program for seniors is a basic-level hatha class and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their own level and pace. Please bring your own yoga mat.