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Today

HF411 Stretch and Strength

When:

Wednesday, September 13, 2023, 10:30 AM until 11:45 AM

...
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Where:

Tent

Category:

Health and Recreation

Registration is closed - Event is full

Payment In Full In Advance Only

Instructor Kate Maliha. (Further course details below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.

Capacity:

Available Slots:

Filled

Active members

$90.00

Member Guest - another member

$90.00

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This 75-minute mostly moderate-level class can be done either seated or standing. It’s suitable for all levels, including people with some mobility or balance constraints. We begin with a short cardiovascular component, then do exercises for strength, agility, stability, balance, and mobility. The last part of the class is seated and may include posture/body alignment, stretching, visualization, and deep relaxation.