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HF411 Stretch and Strength

When:
Wednesday, September 13, 2023, 10:30 AM until 11:45 AM
Where:
Tent


Additional Info:
Category:
Health and Recreation
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor Kate Maliha. (Further course details below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Capacity:
15
Available Slots:
Filled
$90.00
$90.00

This 75-minute mostly moderate-level class can be done either seated or standing. It’s suitable for all levels, including people with some mobility or balance constraints. We begin with a short cardiovascular component, then do exercises for strength, agility, stability, balance, and mobility. The last part of the class is seated and may include posture/body alignment, stretching, visualization, and deep relaxation. 


Brock House, 3875 Point Grey Rd, Vancouver,  BC  V6R 1B3

604-228-1461

communications@brockhousesociety.com

Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)

Special event bookings after 4:30 pm Monday to Friday and all-day on weekends are available through Peake Catering | Events at brockhouseevents.ca