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HF411 Stretch and Strength
Wednesday, September 13, 2023, 10:30 AM until 11:45 AM
Health and Fitness
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor Kate Maliha. (Further course details below.)
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This 75-minute mostly moderate-level class can be done either seated or standing. It’s suitable for all levels, including people with some mobility or balance constraints. We begin with a short cardiovascular component, then do exercises for strength, agility, stability, balance, and mobility. The last part of the class is seated and may include posture/body alignment, stretching, visualization, and deep relaxation.