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HF401 Balance, Posture & Strength
Wednesday, September 13, 2023, 9:15 AM until 10:15 AM Pacific Time (US & Canada) (UTC-08:00)
Health and Fitness
Registration is closed - Event is full
Payment In Full In Advance Only
Instructor: Kate Maliha. (See full description below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
This is a moderate-to-challenging 60-minute class. We begin with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and finish up with stretching. If you are at high risk for falls, it’s not recommended that you take this class. If in doubt, please contact the instructor through the office for more information.