Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
To book events after July 31st, 2023, please contact Brock House Events at firstname.lastname@example.org