Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
To book events, contact the Brock House Restaurant at (604) 224-3317.