This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
To book events after July 31st, 2023, please contact Brock House Events at email@example.com