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Today

HF404 Pilates (session 2)

When:

Tuesday, May 16, 2023, 10:15 AM until 11:15 PM

...
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Where:

Begg room

Category:

Health and Fitness

Registration is required

Payment In Full In Advance Only

This series is designed to get your health back on track with low impact Pilates exercises to tone, connect and release tension. Instructor: Hanne Vieira. (Further course details below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.

Capacity:

Available Slots:

Active members

$70.00

Member Guest - another member

$70.00

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We will use an elastic band to build strength, improve posture and learn stabilization to prevent injuries and body pains. All levels welcome.

Pilates increases mobility, flexibility and helps building bone density. It is the best rehabilitation program to keep you feeling strong and invigorated.

Participants will learn to use their inner resistance to build strength; stabilize their bodies and move within a healthy range of motion.

Learn to release aches and pains through gentle exercises and stretching using somatic principles.

Through teaching the Pilates method, students will learn the fundamentals to optimize posture, endurance and balance. They will learn to better engage their muscles during any activity such as walking, climbing, sitting.

(10 min gentle warm-up, 40 min exercises, 10 min stretch and release)