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Today

HF402 Balance, Posture & Strength: Level 1 (Session 2)

When:

Wednesday, May 17, 2023, 9:15 AM until 10:15 AM

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Where:

Activity Room

Category:

Health and Fitness

Registration is required

Payment In Full In Advance Only

Instructor: Kate Maliha. (See full description below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.

Capacity:

Available Slots:

Active members

$70.00

Drop In

$15.00

Member Guest - another member

$70.00

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Continuation of HF401. This is a moderate/challenging 60-minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ends with stretching. Folks who are at high risk for falls are not recommended to take this class. If in doubt, please contact the instructor through the office for more information.