This is a moderate/challenging 60-minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ends with stretching. Folks who are at high risk for falls are not recommended to take this class. If in doubt, please contact the instructor through the office for more information.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
To book events after July 31st, 2023, please contact Brock House Events at firstname.lastname@example.org