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HF401 Pilates (session 1)
Friday, January 20, 2023, 11:15 AM until 12:15 PM
Health and Fitness
Registration is closed - Event is full
Payment In Full In Advance Only
This series is designed to get your health back on track with low impact Pilates exercises to tone, connect and release tension. Instructor: Hanne Vieira. (Further course details below.)
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We will use an elastic band to build strength, improve posture and learn stabilization to prevent injuries and body pains. All levels welcome.
Pilates increases mobility, flexibility and helps building bone density. It is the best rehabilitation program to keep you feeling strong and invigorated.
Participants will learn to use their inner resistance to build strength; stabilize their bodies and move within a healthy range of motion.
Learn to release aches and pains through gentle exercises and stretching using somatic principles.
Through teaching the Pilates method, students will learn the fundamentals to optimize posture, endurance and balance. They will learn to better engage their muscles during any activity such as walking, climbing, sitting.
(10 min gentle warm-up, 40 min exercises, 10 min stretch and release)