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HF419 Zumba Friday (Session 1)
Friday, September 09, 2022, 10:00 AM until 11:00 AM
Health and Fitness
Registration is required
Payment In Full In Advance Only
Join this popular exercise class while practicing Physical Distancing of 2 meters or 6 feet apart. Instructors: Asal Nikoopour. (Full description below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Minimum to run this class is 8 people.
Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.