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HW202 Balance, Posture & Strength
Wednesday, May 11, 2022, 9:15 AM until 10:15 AM
3875 Point Grey Road
Vancouver, BC V6R 1B3
Health and Fitness
Registration is required
Payment In Full In Advance Only
Join this popular exercise class while practicing Physical Distancing of 2 meters or 6 feet apart. Instructor: Kate Maliha. (See full description below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Minimum to run this class is 8 people.
This is a moderate/challenging 60-minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ends with stretching. Folks who are at high risk for falls are not recommended to take this class. If in doubt, please contact the instructor through the office for more information.