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HW103 Stretch and Strength
Wednesday, February 2, 2022, 10:30 AM until 11:45 AM
Activity Room (in the basement)
FITNESS & HEALTH
Registration is required
Payment In Full In Advance Only
Join this popular exercise class. Instructor Kate Maliha. (Further course details below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 10:00am to 2:00pm.
As per provincial health guidelines – masks are now optional during exercise classes. Please wear a mask inside the House, until you reach your destination. You then have a choice to keep your mask on or take it off during the exercise class.
Minimum to run this class is 8 people.
Registration cancellations will be accepted until Sunday, January 30, 2022 at 12:00 AM
This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.