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HW417 Stretch and Strength - 2.0 (in the Basement Activity Room)
Wednesday, November 03, 2021, 10:30 AM until 11:45 AM
FITNESS & HEALTH
Registration is closed - Event is full
Payment In Full In Advance Only
Join this popular exercise class. Instructor Kate Maliha. (Further course details below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 10:00am to 2:00pm.
Minimum to run this class is 8 people.
This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.