Note date changes for this class! For those who are looking for a safe and effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits, from greater flexibility and improved balance to lower stress and better sleep.
All levels welcome.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
604-228-1461
communications@brockhousesociety.com
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
Special event bookings after 4:30 pm Monday to Friday and all-day on weekends are available through Peake Catering | Events at brockhouseevents.ca