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HW207 Yoga - Restorative (in the tent or conservatory during bad weather) -- CANCELED

When:

Thursday, May 06, 2021, 1:30 PM until 2:30 PM

...
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Where:

Tent/Marquee
3875 Point Grey Road
Vancouver, BC V6R 1B3

Canada
604-228-1461

Category:

FITNESS & HEALTH

Registration is not Required

Note date changes for this class!

Restorative yoga involves the alignment of your physical and mental state using gentle movements or stillness over a period of time. Poses may be held for longer, in a much more restorative posture. Instructor: Kim with Innergy Corporate Yoga. (Further course details below.)

Note: This course will be held only if provincial Covid guidelines allow it. If restrictions on gatherings remain in place, the course will be cancelled.

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 10:00am to 2:00pm.

Minimum to run this class is 8 people.

Capacity:

Available Slots:

Active members

$70.00

Member Guest - another member

$70.00

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Note date changes for this class!

Restorative yoga is not only safe for older adults but also helps to keep their mind and body healthy. Gentle and restorative movements, with periods of stillness increase physical and mental well-being. It includes the concept of mindfulness which allows the practitioners to be conscious and aware of everything that happens around them. Mindfulness not only increases the fitness levels for older people but also improves their sleeping patterns.