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Being a member at Brock House Society
provides a place to build lasting friendships.
HomeHealth & Fitness

Health and Fitness


Fall 2021 Activities

• Activities are for members only unless otherwise indicated.

• Review the Cancellation Policy regarding paid activities.



Fall 2021

(registration opens August 25)
Free Activities
Cycling Group
Meets in front of Brock House
Thursdays at 9:30am

New group cycling lists will be formed this year - contact Al at brockcycle21@shaw.ca if you are interested. 

Accordion Widget
Course Description
Course Description

Join this group on Thursday mornings for a local ride, with a stop for lunch - pub/restaurant/picnic - before returning to Brock House. We are usually 

back between 2:00 and 3:00. Sometimes our rides are out of town, in which case we organize car pools. The rides will begin in the Spring. If interested, watch for further notices. All members welcome.


If you are a paid up member of Brock House Society, and wish to receive advance notification of these rides, and are not yet on our email list, please advise us by email at brockcycle21@shaw.ca


At this time, about half of our riders are using electric bikes.

Pole Walkers
Meets in front of Brock House
Wednesdays at 10:00am  

To join, contact Mona at mjkriss78@gmail.com.

Accordion Widget
Course Description
Course Description


Paid Activities
HW401 Chair Yoga
In the tent
$60/6 weeks
Tue.,  Sep 7 - Oct 12, 10:30-11:30

Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class. 

Accordion Widget
Course Description
Course Description

Instructor: Erica Levy.

Respecting physical distancing, this 60-minute chair yoga class will help you improve your strength, balance, concentration and flexibility. We start in the chair and include standing poses, breath work and yoga dance! Open to all levels in a safe and fun environment! 

HW402 Balance, Posture and Strength
In the tent
$60/6 weeks
Wed.,  Sep 8 - Oct 13, 9:15-10:15
Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Kate Maliha

This is a moderate/challenging 60-minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ends with stretching. Folks who are at high risk for falls are not recommended to take this class. If in doubt, please contact the instructor through the office for more information. 

HW403 Stretch and Strength
In the tent
$75/6 weeks
Wed.,  Sep 8 - Oct 13, 10:30-11:45
Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.

Accordion Widget
Course Description
Course Description

Instructor: Kate Maliha

This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.

HW404 Tai Chi - Level 1
In the tent
$60/6 weeks
Tue.,  Sep 7 - Oct 12, 8:45-9:45
Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Kelly Maclean.

Tai Chi is a gentle form of exercise, a martial art, and moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body, and sustained concentration makes this an excellent exercise for the mind as well.

HW405 Tai Chi - Level 2
In the tent
$60/6 weeks
Thu.,  Sep 9 - Oct 14, 10:00-11:00
Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Kelly Maclean.

In this course, we will continue out study of the 24 Form. Familiarity with the first 3 sections (up to “Grasp the Sparrow’s Tail”) is required.

HW406 Tai Chi - Level 3
In the tent
$60/6 weeks
Thu.,  Sep 9 - Oct 14, 8:45-9:45
Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Kelly Maclean.

In this course, we will review the 24 Form and it’s mirror image, and continue our work on the 48 Form from section 3 (from Downward Punch). Familiarity with the first two sections is prerequisite.

HW407 Tuesday Morning Yoga
Begg Room
$80/8 weeks
Tue.,  Sep 7 - Oct 26, 9:00-10:00

Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Into Yoga


Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 


Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

HW408 Tuesday Afternoon Yoga
Begg Room
$80/8 weeks
Tue.,  Sep 7 - Oct 26, 2:00-3:00

Cancelled due to low registration.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Into Yoga


Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 


Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

HW409 Thursday Morning Yoga
Begg Room
$80/8 weeks
Thu.,  Sep 9 - Oct 28, 9:00-10:00

Cancelled due to low registration.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.
Accordion Widget
Course Description
Course Description

Instructor: Into Yoga


Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 


Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

HW410 Zumba
In the tent
$60/6 weeks
Fri.,  Sep 10 - Oct 15, 9:30-10:30

Register for series.
Drop-in for individual classes are allowed if there's room. Check with the instructor and pay at the office prior to the class.

Accordion Widget
Course Description
Course Description

Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Brock House Society Privacy Policy

Brock House, 3875 Point Grey Rd., Vancouver,  BC  V6R 1B3 | Phone: 604-228-1461 | Email: reception@brockhousesociety.com

Society hours: Mon-Fri: 9:00am-4:00pm; ; Closed stat holidays.

To book events and make dinner reservations, contact the Brock House Restaurant at 604-224-3317.