Join this group on Thursday mornings for a local ride, with a stop for lunch - pub/restaurant/picnic - before returning to Brock House. We are usually 

back between 2:00 and 3:00. Sometimes our rides are out of town, in which case we organize car pools. The rides will begin in the Spring. If interested, watch for further notices. All members welcome.

If you are a paid up member of Brock House Society, and wish to receive advance notification of these rides, and are not yet on our email list, please advise us by email at brockcycle21@shaw.ca

At this time, about half of our riders are using electric bikes.

Instructor: Erica Levy.

Respecting physical distancing, this 60-minute chair yoga class will help you improve your strength, balance, concentration and flexibility. We start in the chair and include standing poses, breath work and yoga dance! Open to all levels in a safe and fun environment! 

Instructor: Kelly Maclean.

Tai Chi is a gentle form of exercise, a martial art, and moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body, and sustained concentration makes this an excellent exercise for the mind as well.

In this course, we will be continuing to work on the 24 Form from where we leave off in the current level 1 session, continuing from "Grasp the Sparrow's Tail."

Instructor: Kelly Maclean.

In this course, we will be working on the second half of the 24 Form.

Instructor: Kelly Maclean.

In this course, we will review the 24 Form and it’s mirror image, and continue our work on the 48 Form from section 3 (from Downward Punch). Familiarity with the first two sections is prerequisite.

Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Instructor: Kate Maliha

This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.