Join this group on Thursday mornings for a local ride, with a stop for lunch - pub/restaurant/picnic - before returning to Brock House. We are usually 

back between 2:00 and 3:00. Sometimes our rides are out of town, in which case we organize car pools. The rides will begin in the Spring. If interested, watch for further notices. All members welcome.

If you are a paid up member of Brock House Society, and wish to receive advance notification of these rides, and are not yet on our email list, please advise us by email at brockcycle21@shaw.ca

At this time, about half of our riders are using electric bikes.

Instructor: Erica Levy.

Respecting physical distancing, this 60-minute chair yoga class will help you improve your strength, balance, concentration and flexibility. We start in the chair and include standing poses, breath work and yoga dance! Open to all levels in a safe and fun environment! 

Instructor: Kate Maliha

This is a moderate/challenging 60-minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ends with stretching. Folks who are at high risk for falls are not recommended to take this class. If in doubt, please contact the instructor through the office for more information. 

Instructor: Kate Maliha

This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.

Instructor: Kelly Maclean.

Tai Chi is a gentle form of exercise, a martial art, and moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body, and sustained concentration makes this an excellent exercise for the mind as well.

Instructor: Kelly Maclean.

In this course, we will continue out study of the 24 Form. Familiarity with the first 3 sections (up to “Grasp the Sparrow’s Tail”) is required.

Instructor: Kelly Maclean.

In this course, we will review the 24 Form and it’s mirror image, and continue our work on the 48 Form from section 3 (from Downward Punch). Familiarity with the first two sections is prerequisite.

Instructor: Into Yoga

Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 

Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

Instructor: Into Yoga

Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 

Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

Instructor: Into Yoga

Basic-level Hatha yoga class to help you maintain good physical and mental health. Instructor: Into Yoga. 

Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes and will include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their level and pace. Please bring your own yoga mat to participate in this program.

Zumba Gold© is perfect for active older adults who are looking for a lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.