Convened by Mona Kriss and Anne Beveridge
Pole walking (also called Nordic walking) combines cardiovascular exercise with a workout for muscles of both upper body and lower body. Another benefit: you’re more stable when you use poles, because you have more ground contact points. Besides all that, it’s fun! Join us for a pleasant walk starting in front of Brock House followed by tea or coffee.
You can join us at 10am on Wednesdays or contact the convenor Mona Kriss at
mjkriss78@gmail.com or Anne Beveridge at 604-521-8403
Go back to the
Health & Recreation page.