Instructor: Kate Maliha, with Love Your Age
This 75-minute class is adaptable for various levels and physical limitations.
It starts with a short cardiovascular component, which can be done seated. The remaining time includes seated or standing balance work, strength, agility, stability, and stretching exercises. The final part is seated, focusing on posture, stretching, visualization, and relaxation.
Suitable for all levels, including those with mobility and balance challenges.
NEW! Limited drop-in spots are available this fall. Please note the following drop-in policy:
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Members are encouraged to register for the entire set of fitness classes early, as registration closes one day before class starts.
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Remaining spaces will be available for drop-ins; full classes will not offer drop-ins.
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Drop-in fee: $20/class; $25 for Balanced Body Pilates.
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Arrive 30 minutes before class to pay at the office and receive a drop-in pass.
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Drop-in spaces are first come, first served. Members cannot prepay or reserve a spot for another day.
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Passes are required. Instructors cannot accept drop-ins without a valid pass.
This policy will be strictly enforced.
Interested in signing up for another exercise class? Go back to the Health & Recreation page.