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HR210 Stretch and Strength (Indoor Series)
About this event
Instructor: Kate Maliha, with Love Your Age
This 75-minute class is adaptable for various levels and physical limitations.
It starts with a short cardiovascular component, which can be done seated. The remaining time includes seated or standing balance work, strength, agility, stability, and stretching exercises. The final part is seated, focusing on posture, stretching, visualization, and relaxation.
Suitable for all levels, including those with mobility and balance challenges.
Don't forget to sign-up for Kate's outdoor series starting on May 14: HR210 Stretch and Strength (Outdoor Series)
Interested in signing up for another exercise class? Go back to the Health & Recreation page.
Category
Health and Recreation
Registration Info
Registration is closed - Event is full
Payment In Full In Advance Only
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9 am to 4 pm.
Registration cancellations will be accepted until Sunday, April 6, 2025 at 12:00 AM
Capacity
12 Total Slots
Event is full - Waitlist available
Invalid Quantity