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HR107-2 Strong and Steady (Series 2)
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Category
Health and Recreation
Registration Info
Registration is required
Payment In Full In Advance Only
Instructor Hanne Vieira. (Further course details below.)
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Registration cancellations will be accepted until Tuesday, March 4, 2025 at 12:00 AM
Capacity
15 Total Slots
2 Available Slot(s)
About this event
This class focuses on improving your balance and building your ankle, knee and hip strength. You will work on strengthening your motor abilities and increasing your proprioception, a crucial sense for balance and movement. You’ll get a comprehensive workout designed for seniors in both seated and standing exercises, including the use of elastic bands, coordination drills, and balance practice. Suitable for all levels.
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