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July 19, 2024 Friday Update

Published on 7/19/2024

Friday Update, July 19, 2024

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Attention Please

Successful Summer Fair

A Round of Applause for Our 2024 Summer Fair! A heartfelt thank you to everyone behind our Summer 2024 Fair. Everyone’s individual dedication turned the event into a smashing success! The treasures found, the melodies that filled the air, the face painting, and the delightful bites —each a testament to your hard work. A massive shout-out to our volunteers and organizers, the unsung heroes who crafted, coordinated, and brought our collective vision to life. And to our community: your support was the true highlight.

Together, we made magic!

Hot Summer Days Ahead

Do you know how to build your own cool kit to help beat the heat? We now have a handy one-page guide that details what should go into a cool kit and how to use each item. Download a copy at nsem.ca/extremeheat

A big thank you to our friends at City of Vancouver - Local Government and Vancouver Coastal Health who put this guide together.

Cancellations

We have moved the lecture series of ‘Romantic Wines of the World’ to the Fall Program.

Summer Programs Guide

Explore the great activities coming up in the Summer Programs Guide.

Activities update

Upcoming Tours

Adventure Awaits! Grab one of the limited spots on our exclusive summer tours. This is your chance to make memories that last a lifetime. Don’t miss out —this summer only! And guess what? Bringing a buddy doubles the fun!

Lakeland Flowers Festival: The Lakeland Flowers Festival does not disappoint with sunflowers, lavender and meadows. Lunch will be at the Greek Island Restaurant and we will stop at Birchwood Dairy farm for fresh ice cream.
Tuesday, August 20th, 7:45 AM to 5:00 PM. $119 Level: Easy

Butchart Gardens High Tea: A beautiful, colourful garden with an interesting history and over 1000 varieties of plants. Browse the different gardens at your leisure and then enjoy an afternoon tea lunch. Don’t forget to save time for the gift shop!
Wednesday, August 28th, 8:15 AM to 7:30 PM. $169 Level: Easy

Secret Cove Sunshine Coast: Explore the Sunshine Coast aka the “Best Place on Earth”! Visit Davis Bay, an Ancient Forest and 5-star Rockwater Secret Cove Resort for lunch.
Tuesday, September 17, 8:00 AM to 7:30 PM. Payment: $139 Level: Easy

Book upcoming Tours

Thursday Line Dancing

Ready to step into the world of line dancing? Come join amazing instructor Vivian Lauin in the Activity Room for a taste of weekly fun and excitement. Don't miss the chance to be part of an optional performance at the Winter Fair!

Limited to 12 participants due to the size of the room.

To register or for more information please email brockhousemembership@gmail.com with Line Dancing in the subject line.

Note: for those on the waitlist from the last session kindly re-register to confirm availability of new dates and times.

Thursdays, 12:30 am to 2 pm. Free for members.

Nature Sketchbook Workshop

Nature journaling is an open-ended exploration that integrates art and science to document and better understand the world unfolding around us. In our own way, for our own wellbeing. Basic principles, benefits, materials, and techniques will be discussed including simple steps and activities to begin and maintain a nature journaling practice. This four-session workshop will promote a deeper, more personal connection with nature in our local green spaces by exploring the natural history and biodiversity of Jericho Beach Park. Come out and open a world of wonder and curiosity! No previous art experience needed.

Thursdays beginning August 1st, 10:00 am to 1 pm. Member $90, Non-member $120.

Nature Sketchbook Workshop | Register

Drop-in yoga

These basic-level hatha classes include modifications and adjustments to help you feel comfortable and stable in your practice. All levels are welcome. Everyone can work at their own level and pace. Please bring your own yoga mat.

Mondays thru to Aug. 19, 9:15 to 10:15 am. Member drop-in $15, non-member drop-in $18.

Monday yoga info | Register

Drop-in balance, posture and strength

These moderate-to-challenging 60-minute classes begin with a low-impact cardiovascular segment, interspersed with exercises to improve balance, strength, posture, and body alignment, and finish up with stretching. This class is not recommended if you are at high risk for falls.

Wednesdays thru to Aug. 14, 9:15 to 10:15 am. Member drop-in $15, non-member drop-in $18.

Balance info | Register

Drop-in stretch and strength

These 75-minute mostly moderate to gentle-level classes that can be adapted to suit a variety of levels and physical limitations. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.

Wednesdays thru to Aug. 14, 10:30 to 11:45 am. Member drop-in $15, non-member drop-in $18.

Stretch and strength info | Register

Upcoming events

July 26: Pancake Breakfast

This relaxed BH fundraiser is held outdoors every summer on our beautiful grounds. Enjoy friendly company and tasty pancakes made on site according to a traditional BH recipe. Everyone is welcome!

Friday, July 26, 8:30 to 10 am. Adults $15 in advance, $20 at the door. Children under eight $5.

Pancake Breakfast info | Register

July 30: Sunset Social

Sunset Rhythms & Grooves! Don’t miss our July 30th Sunset Social featuring the sensational Five Dog Ears live! Lace up your dancing shoes, bring your smoothest moves, and let’s dance into the Sunset. Remember, the more, the merrier, so invite your friends to join the party!

Tuesday, July 30, 6:30 to 8:00 PM. Members $15 and Non-members $20.

Sunset Social | Register

Aug. 14: Ninety-plus birthday tea

Join us for a centenarian plaque presentation and special birthday tea in the Marquee (Tent) honouring members who are 90-plus years old. The Membership Team extends a warm invitation to members born 1934 or earlier, along with their immediate families and close Brock House friends. The plaque will be permanently displayed in the front entrance.

Wednesday, August 14, 1 to 3 pm. Free. Registration is required.

Ninety-plus tea info | Register

Miscellanea

UBC Free Courses

Did you know that seniors can take UBC undergrad courses and not pay fees? Patricia McCuaig has been taking a wide variety of courses for 12 years and is willing to share how to access these courses. It’s a bit complicated and you first need to apply to be an undergraduate student as detailed on the UBC website. Watch the Gallimaufry and the Forums on the BHS website for information.

Bistro

Frozen Meals to Take Home

Don’t like cooking every night, especially in the summer? What could be more convenient than delectable frozen meals made fresh by the BH Kitchen team? They’re available in the Bistro to take home for only $12.

Bistro info | Menu

Reminders

Perfume awareness

Fragrances can bring on headaches, wheezing and other reactions, especially for those suffering from asthma or allergies. Minimizing or forgoing our use of fragrances can help make Brock House safer for everyone. Thank you for this kindness.

Book your event at Brock House

Planning a special occasion? In a lovely venue? With specially prepared food and beverages tailored to your event? Then book it at Brock House! You’ll have a wonderful gathering, and you’ll be supporting BHS. We welcome bookings from both members and non-members. For help creating your perfect get-together, email communications@brockhousesociety.com.

Membership cards

As you enter Brock House, kindly present your membership card to our greeter. Membership cards and parking stickers are available at the office.

Parking stickers

Please ensure your current parking sticker (orange) is visibly displayed on the inside front window on the driver’s side. If you're an active member and haven't retrieved your membership card and sticker yet, kindly collect them from the office (third floor).

Friday Update submissions

Submissions for the Friday Update e-newsletter must be received by 4:30 pm of the Thursday preceding the Friday of publication. Content may be lightly edited for clarity and brevity. Please send all submissions to communications@BrockHouseSociety.com.

Questions?

Ask our friendly office volunteers:

In person: Third floor of Brock House (take stairs or elevator)
By phone: 604-228-1641
By email: Communications@BrockHouseSociety.com
Mon to Fri: 9 am to 3:30 pm

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