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FH105 Stretch & Strength
Mondays, June 25-August 20
This 75 minute mostly moderate level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility. The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. Activities feature a variety of apparatus such as balls, weights, tubing, bean bags and more.
Instructors provided by Love Your Age Fitness Inc
Monday, June 25, 2018, 9:35 AM until 10:50 AM
3875 Point Grey Road
Vancouver, BC V6R 1B3
FITNESS & HEALTH