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HR425 Strength & Core Training (Outdoor Series)
About this event
This class is a mix of standing and chair-based exercise programs that integrate all components of physical fitness: muscular strength, endurance, core stability and coordination. It’s geared toward older adults looking to improve their total body strength. Exercise in a safe space with other like-minded adults and a supportive instructor. Perfect for those who want to improve their upper & lower body strength, posture and flexibility.
Don't miss out on Asal's indoor series: HR426 Strength & Core Training (Indoor Series)
Interested in signing up for another exercise class? Go back to the Health & Recreation page.
Category
Health and Recreation
Registration Info
Registration has closed - Event is past
Payment In Full In Advance Only
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9 am to 4 pm.
Cancellation Policy:
Please read the Brock House Society refund policy prior to registering for activities (courses, events, tours) that have a fee.
- There is a $10 processing fee for ALL cancellations.
- To ensure that classes and events can go ahead as planned, members must cancel a class or event no later than 3 days prior to the start/event date to be eligible for refunds. No refunds are given after this deadline.
- To be eligible for a refund of tours, cancellation requests must be received 7 days prior to the tour. No refunds are given after this deadline.
- If Brock House needs to cancel a course/event/tour due to low attendance, a full refund will be provided.