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HR405 Mental Wellness Workshop -- CANCELED
About this event
Led by Jessica Miskiewicz, MA, RCC, Registered Psychotherapist
This program provides a supportive space for members to engage in small group discussions, fostering mental health and overall well-being. This group will offer a warm and engaging environment where participants can share experiences, learn valuable coping strategies, and gain support from one another. Sessions will be interactive and discussion-based, ensuring that each participant feels heard and supported.
Week 1: Building Connections & Understanding Mental Wellness
Introductions and group norms
Exploring emotional well-being in later life
Week 2: Stress Management & Coping Strategies
Identifying sources of stress
Practical relaxation exercises (mindfulness & grounding techniques)
Cognitive reframing for resilience
Week 3: Navigating Life Transitions & Loss
Adjusting to change in later life
Processing grief and loss
Finding meaning and purpose
Week 4: Enhancing Resilience
What makes us resilient as we age?
Self-compassion practices
Strengthening self-care routines
Week 5: Social Connection & Combating Loneliness
The importance of meaningful relationships
Strategies for maintaining and fostering social connections
Building a support network
Week 6: Reflection & Moving Forward
Reviewing key takeaways from the program
Setting personal mental wellness goals
Creating an ongoing self-care plan
Jessica brings years of experience in the helping profession and mental health research, including published work in the field. She is deeply committed to helping clients break free from patterns that keep them feeling stuck, guiding them toward a life that feels more fulfilling, grounded, and authentic.
Go back to the Health & Recreation page.
Location
Games Room
BC
CAN
Category
Health and Recreation
Registration Info
Registration is not Required
To register, click the "Register Now" button on the right-hand side of the screen. If you do not see this button, it means you have not yet logged in as a member. You can log in by clicking "Member Login" at the top right side of the screen. Call the office for assistance at 604-228-1461, weekdays between 9:00am to 4:00pm if you are having difficulties.
Cancellation Policy:
Please read the Brock House Society refund policy prior to registering for activities (courses, events, tours) that have a fee.
- There is a $10 processing fee for ALL cancellations.
- To ensure that classes and events can go ahead as planned, members must cancel a class or event no later than 3 days prior to the start/event date to be eligible for refunds. No refunds are given after this deadline.
- To be eligible for a refund of tours, cancellation requests must be received 7 days prior to the tour. No refunds are given after this deadline.
- If Brock House needs to cancel a course/event/tour due to low attendance, a full refund will be provided.
Capacity
10 Total Slots
10 Available Slot(s)