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HF406 Move to Music
Monday, October 16, 2023, 11:00 AM until 12:00 PM Pacific Time (US & Canada) (UTC-08:00)
Health and Fitness
Registration is required
Payment In Full In Advance Only
Join this new class and dance to 50's and 60's music. (Full description below.)
To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.
Move to the Music is a fun way to stay fit. We will move to great oldies music from the 50’s and 60’s. Each song will have easy to follow simple choreographed steps to the music. We will begin with some fun moves to warm up and then keep dancing to increase our heart rate. Then we will do a bit of strengthening and end with some nice stretches and a final relaxation. The class is low impact and moderate. Please bring a mat to class.
Instructor: Lena Morissette
Please note, this class requires members to sign a waiver during registration.