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Tuesdays, June 26-August 21
Zumba Gold© is perfect for active older adults who are looking for a lower-intensity work-out. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Instructor: Asal Nikoopour
Tuesday, June 26, 2018, 9:15 AM until 10:15 AM
3875 Point Grey Road
Vancouver, BC V6R 1B3
FITNESS & HEALTH