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FH109 Tai Chi - 24 Form For Beginners
Wednesdays, June 27 - August 22
Tai Chi is a gentle form of exercise, a martial art, and a moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, co-ordination and well-being. Emphasis on proper alignment promotes Qi flow through the body, and sustained concentration makes it an excellent exercise for the mind as well! New beginners are welcome to join this class - you will be able catch up to the group easily.
Instructor: Kelly Maclean
Wednesday, June 27, 2018, 8:45 AM until 9:45 AM
3875 Point Grey Road
Vancouver, BC V6R 1B3
FITNESS & HEALTH
Registration cancellations will be accepted until June 21, 2018 at 3:30 PM