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FH107 Chair Yoga
June 26 - August 21
Yoga with a chair is for students of all ages and abilities who find traditional yoga uncomfortable for various reasons. The chair sometimes replaces the mat and sometimes is used as a prop. This allows for greater accessibility and stability. Yoga with a chair increases your strength, balance, concentration and flexibility and encompasses all aspects of an individual: physical, emotional, mental and spiritual. Come and explore the benefits of yoga with a chair in a safe and fun environment.
Instructor: Annette Wertman
Tuesday, June 26, 2018, 11:30 AM until 12:30 PM
3875 Point Grey Road
Vancouver, BC V6R 1B3
FITNESS & HEALTH
is closed - Event is full