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FH106 Stretch & Strength

Wednesdays, June 27-August 22

This 75 minute mostly moderate level class can be adapted to suit a variety of levels and physical limitations.  The class begins with a short cardiovascular component that can be adapted for chair as needed.  The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility.  The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation.  Activities feature a variety of apparatus such as balls, weights, tubing, bean bags and more.

Instructors provided by Love Your Age Fitness Inc.

When:
Wednesday, June 27, 2018, 9:35 AM until 10:50 AM
Where:
Tent/Marquee
3875 Point Grey Road
Vancouver, BC  V6R 1B3

604-228-1461
Canada
Category:
FITNESS & HEALTH
Registration is required
Payment In Advance Only
Registration cancellations will be accepted until June 21, 2018 at 3:30 PM
Capacity:
15
Available Slots:
8
Registrants & Fees
$115.00