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FH101 Balance, Posture & Strength
Mondays, June 25-August 20
This is a moderate/mid-level 60 minute class. Class begins with a low-impact cardiovascular segment, followed by exercises to improve balance, strength, posture, and body alignment, and ending with stretching. Activities feature a variety of apparatus such as balls, weights, tubing, bean bags and more.
Instructors provided by Love Your Age Fitness Inc.
Monday, June 25, 2018, 8:30 AM until 9:30 AM
3875 Point Grey Road
Vancouver, BC V6R 1B3
FITNESS & HEALTH